I Love Yoga, Says Kangana

>> Wednesday, January 21, 2009

Kangna Ranaut’s fab body is envied by many and her recent weight gain has worked to her advantage.

We asked her the secret behind her figure and she said, “I do yoga. I never miss out on pranayam and meditation. I do all these things because I sincerely believe a person should always be energetic. If your energy level is low, you tend to feel low and depressed. It’s not about controlling weight and inches to look good. Five kgs here and there is fine. Your body cannot handle low energy and then your work suffers.”

Source

Read more...

Uma Thurman Doing Yoga On Flight

I know lot of celebrities do yoga to remain fit. But I have heard for the first time any celebrity body doing yoga abroad an aircraft. Maybe flight crew can take lessessons in yoga for long duration flights. I will write more about the yoga poses that can be practiced by the air crew or the passengers.

I want to share a story here. Uma Thurman stunned passengers by doing a yoga routine on a recent flight. The Hollywood star was traveling from New York's JFK Airport to Utah's Salt Lake City when she left her seat and began bending and stretching in front of shocked onlookers.

A source told the New York Post newspaper: "Uma started doing yoga in the aisles. She used the flight-attendant station as a ballet barre, where she stretched and did plies for 20 minutes."

Read the complete story

Read more...

Swami Vivekanand : Great Vedanta Scholar from India

>> Wednesday, January 14, 2009

Swami Vivekananda (1863-1902)

Swami VivekanandaSwami Vivekananda was born in an affluent family in Kolkata on 12 January 1863 and named Narendra Nath Datta. His father, Vishwanath Datta, was a successful attorney with interests in a wide range of subjects, and his mother, Bhuvaneshwari Devi, was endowed with deep devotion, strong character and other qualities.

From the very beginning Narendranath’s energy was diverted towards the search for God and the absolute truth. This quest brought him in contact with Maharshi Debendranath Tagore, Keshab Chandra Sen, and Shivnath Shastri of the Bramho Samaj. In 1882, he discovered Sri Ramakrishna as the man who had ‘seen’ God. He realised under his guidance the Absolute Truth in 1886. Before passing away on 16 August 1886, Sri Ramakrishna entrusted him with the responsibility of carrying on his work.

His Vision. His vast knowledge of Eastern and Western culture as well as his deep spiritual insight, fervid eloquence, brilliant conversation, broad human sympathy, colourful personality, and handsome figure made an irresistible appeal to the many types of Americans who came in contact with him.

He preached the ideal of a strength-giving and man-making religion. Service to man as the visible manifestation of the Godhead was the special form of worship he advocated for the Indians, devoted as they were to the rituals and myths of their ancient faith. Many political leaders of India have publicly acknowledged their indebtedness to Swami Vivekananda.

The natural tendency of Vivekananda's mind, like that of his Master, Ramakrishna, was to soar above the world and forget itself in contemplation of the Absolute. But another part of his personality bled at the sight of human suffering in East and West alike. It might appear that his mind seldom found a point of rest in its oscillation between contemplation of God and service to man. Be that as it may, he chose, in obedience to a higher call, service to man as his mission on earth; and this choice has endeared him to people in the West, Americans in particular.

Swami Vivekananda undertook an all-India tour to get a first hand information of the degraded social, economic and spiritual condition of the motherland. While sitting on the Rock of India (now known as Vivekananda Rock at Kanyakumari) the idea dawned on him to enlighten not only the Indians but also the people overseas about the greatness of India, its age-old religion and civilisation. Swamiji's famous speech on universal ideas of Vedanta in the Parliament of Religions in Chicago was widely appreciated and made the people aware of India's greatness, which other movement could not do so far. He returned to India on 26 January 1897 and reached Calcutta on 20 February 1897 where he established the Ramakrishna Mission on 1 May 1897 and Belur math on 9 December 1898. He wrote a number of books, travelled far and wide, preached and set up a powerful and efficiently run organisation to carry forward the message of Sri Ramakrishna. Swami Vivekanand passed away on 4 July 1902 at Belur math.

In India, his birth anniversary is celebrated as ‘National Youth Day’.

Want to Know More about this Great Yogi. Teachings of Swami Vivekanda are universal in nature and can prove as source of inspiration for youths from any part of the world. His complete works are available online for study by any spiritual seeker.

You can read a brief life sketch of Swami Vivekananda here http://www.belurmath.org/swamivivekananda.htm

For more information visit these sites.
http://www.ramakrishna.org/sv.htm
http://www.vivekananda.org
http://www.belurmath.org

You can spread the message of Swami Vivekananda by sending these greeting cards.

Read more...

Doctor, it is time to heal thyself, says Yoga expert

>> Tuesday, January 6, 2009

Confronted with the maladies of fast paced life, coupled with the impatience of their demanding patients, the time has come for physicians to heal themselves.

And the advent of various factors including super- specialty and a constant nagging to update professional knowledge has made doctors more stress-prone taking a toll on their physical and mental health resulting in psycho somatic and lifestyle disorders, says a city-based Yoga Physician Dr Vineeta Ketkar.

Dr Ketkar, an MBBS who has undergone a 14-year training in Yoga therapy, claims that her interaction with a large number of medical practitioners has prompted her to offer a holistic support for the members of her fraternity that could enable them to promote their own well being that would be ultimately passed on to the patients.

Doctors are now admitting that fierce competition - one comes across half a dozen clinics in a lane in urban India---less time for proper clinical examination, an ever-increasing list of investigations and growing impatience and mistrust of patients, was affecting quality of their life rendering them more susceptible to the ailments to are supposed to treat, Ketkar told PTI revealing findings of her survey.

Apart from the material aspect of the issue, a steady but perceptible erosion of ethical values that governed the medical professional in the past, too was proving to be an unsettling factor for many physicians, she said.

We, through our medium, want to make doctors better equipped physically, mentally and also spiritually to deal with the prevailing scenario. It is important to promote their self-belief that they can sustain themselves and also flourish by adhering to a principled practice, Dr Ketkar said.

She said the holistic approach that imparts basic Yoga training to doctors covers Yama, Niyam, Aasana, Pranayama, Pratyahar, Dharna, Dhyan and Samadhi, the eight basic tenets of the Ashtangyoga propounded by Patanjali.

The doctors can also be trained to pass on their knowledge gained to the patients by selectively prescribing and complementing specific Yoga therapy to suit their needs and thus help in early recovery, Dr Ketkar said.

A brief history of science of Yoga, Vedas and Upanishdas and study of the principles in Bhagadgita is part of the programme chalked out by her, which she says, was evoking an encouraging response from physicians.



Source

Read more...

View My Stats

  © Blogger template Palm by Ourblogtemplates.com 2008

Back to TOP